Though we mostly do not hear much about gallstones, the widespread prevalence of the condition can amaze us with a whopping five lakh people in the US itself getting their gall bladders surgically removed for treating this painful condition.
Gallstones are hardened cholesterol and salt deposits in the gall bladder that can block the bile duct that releases bile for fat digestion. Many people with gallstones do not have any symptoms until the stones block the bile duct and cause pain.
Gallstones can sometimes turn life threatening when it infects the pancreas and liver. Most people are unaware that simple lifestyle and diet changes can help in detoxification of the body and treat gallstones naturally. Here are some foods that can aid in gallstone prevention and treatment.
Diet Plan For Gallstone Removal
Olive Oil And Lemon
Gallstones can actually be removed from your system through natural means by following the remedy mentioned below. Olive oil is known to eliminate gall stones by lubricating them and making them smooth so that they can pass out through the stools naturally.
The method involves drinking a quarter cup of olive oil mixed with lemon juice to soften the gall stones. This has to be done in the evening and continued every fifteen minutes until you have consumed one pint of olive oil. It may not be the best tasting remedy, but it does have a melting effect on the gallstones and by morning, you would have eliminated the softened stones through stools.
Diet Plan To Control Gallstone Attacks
Apart from the prevention diet mentioned below, one can also include cucumber, sweet potatoes, avocados, beetroot juice, apples, papayas, lemons, prunes, pears, carrots, flax seeds, freshwater fish etc. that help in preventing gall stone attacks and also reducing the pain associated with gallstones.
Diet tips For Gallstones
A liver and gall bladder cleanse every one year will help in eliminating gall stones before they pose the risk of bile duct blockage. Using a lemon, olive oil, Epsom salt and apple cleanse for eliminating gall stones will help maintain your gallbladder and liver health.
Diet Plan To Prevent Gall Stone Attacks
As a rule, high fat foods must be avoided as more fat can only worsen the condition and lead to more gall stones. Normally people who are overweight are more prone to gallstones due to the fat deposit inside the gall bladder. Caffeine and dairy products must be avoided as well as alcoholic beverages and cruciferous vegetables that can cause gas.
These foods can increase cholesterol in the body, which will put you in direct risk to the development of gallstones. Instead, add fresh fruits and vegetables in your diet and also garlic and lemon which can eliminate cholesterol in the body and prevent gallstone formation.
You must also include omega 3 fatty acids in your diet which can help reduce cholesterol. This can be flax seeds, seafood etc. that will help in elimination of excess fat from the body. It is also important to avoid pork, eggs, poultry, onions, radishes, cabbage, turnips, cauliflower, oranges, Trans fats, hydrogenated oils, alcohol, nuts, beans, red meat, artificial sweeteners etc.
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