Menstrual cramps or Amenorrhea are one and the same thing and the agony can be best described by a woman who is facing it. It has been observed that this happens usually at the onset of the cycle and women who are physically weak are the ones who are susceptible to it. However, there are some known home remedies for this malady and women who have tried them would vouch for their efficacy.
- It is advised to wrap a hot fermented towel around the pelvic region to get instant relief from menstrual cramps.
- The consumption of boiled, strained and cooled saffron water (1 cup), however it should remembered the decoction should be simmered till it reduces to a tablespoon full and it should be imbibed thrice daily for best results.
- To get instant relief from menstrual cramps; about 8-10 almonds along with sesame powder should be concocted with milk or egg yolk and honey and consumed thrice daily after meals; this is a very potent treatment for Amenorrhea.
- Milk concocted with cinnamon (1 glass) should be imbibed every night before tuning in and the cramps would be gone in a jiffy.
- Ginger tea is also considered beneficial in treating Amenorrhea.
- Aspirin could be considered in case of an emergency.
- Mint leaf and honey do wonders in giving relief from these cramps.
- It is advised to abstain from alcohol and caffeine in such a transpiration.
- Drinking tea made from comfrey leaves and Alfa-Alfa frequently helps a great deal in reducing the pain and discomfort usually accompanied with cramps; for additional benefit honey could be added to this tea.
- To regulate menstrual cycle; it is advised to drink a cup of boiled black bean water before meals.
- The regular imbibing of tomato juice; twice daily improve the circulation of blood and thereby aids in combating menstrual cramps.
- The flower of the banana tree if cooked with yogurt does wonder in giving relief from menstrual cramps.
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