Pregnancy is one of those stages where being a woman you can experience a number of changes and biological variations that are a result of the formation of a new life within you. Such changes are sometimes in favor of the developing child but at the same time cause some health issues for you. PGP is one of them.
What is the pelvis and what happens to the pelvis during pregnancy?
The pelvis comprises of a couple of hip bones which are connected at the rear portion to a bone which is wedge shaped and is called as sacrum. At the stage of pregnancy, the body generates a hormone which softens the pelvic section.
This hormone is called relaxin and the purpose of this is that due to this softening the baby can easily pass all the way through pelvis at the time of birth.
Causes of pelvic girdle pain
The processes of softening up of the pelvic ligaments in combination with other changes that take place in body tend to create an extra pressure over the pelvic joints. These changescan be the changes that occur in your posture as well as muscle strength during pregnancy.
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This process results in acute pain. Around 50 percent of pregnant woman and about 25 percent of those who had earlier given birth to a child are susceptible to suffer from this problem.
Symptoms
This problem is symbolized by a distinct pain which is usually concentrated on the hip area or buttocks, this pain eventually shifts from one side to the other an you may experience a pain in the front region of your joints of pelvis at the same time. You can also hear a short “clicking” sound which is caused when you move and the contact of bones takes place in the pelvic joint.
This can send some acute pain down your legs in the rear side as well as on your buttock area. This results in a problem in raising your leg especially when you are lying down.
What not to do in case of pelvic girdle pain?
- You should make sure you prohibit some actions and habits in order to aid you during this pain. These include:
- You should not be lying on your back as this would make the pain even grow worse.
- You should also avoid turning over on your bed. If you turn around a lot then this can lead to the creation of an extra pressure at the pelvic region and therefore in times of PGP, this can be very displeasing to you.
- Walking as well as standing when you were initially sitting can also generate immense pressure near the pelvic joints.
- The more active you are throughout the day the more adverse impact it would have on your pelvic region during the night. Hence, do not try to work too much in the day time.
The most probable period of occurrence of the PGP is the onset of 8th week of pregnancy. This may also occur a few days prior to the labor pain. The probable reason at such a late beginning of pain can be the movement of the baby towards the pelvis and in this condition its head approaches the area near the joints.
Treatment :
- You would be made to exercise some postures that would hold the pelvis area in the rightmost manner.
- You would also be given a support belt that is specially meant to hold together the pelvic bones and prevent them from accidental jerks.
- Acupuncture is also looked as an interesting and effective way of treating this pain.
- Aqua-natal classes which involve exercising regularly in water are also seen as an effective alternative when you want to strengthen your pelvic bones.Pelvic girdle pain.
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